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VegWeb.com  |  Recipes  |  Crock Pot / Slow Cooker Recipes  |  Soup  |  Easy West African Peanut Soup « previous next »
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Recipe submitted by a co-worker Denise

Easy West African Peanut Soup

Ingredients (use vegan versions):

    4 cups vegetable broth (from bouillon cubes is fine)
    1 can (14.5 oz) stewed tomatoes
    1 cup chopped carrots in bite sized pieces
    1 cup sliced scallions
    3/4 cup reduced fat peanut butter, smooth or chunky
    1 cup soy milk
    1/4 cup instant mashed potato flakes
    tabasco sauce (optional)

Directions:

Bring broth, tomatoes, carrots and scallions to boil in large saucepan. Reduce heat and simmer minutes until carrots are tender. Stir in peanut butter until blended and then milk and potato flakes. Simmer until heated and thickened.

NOTE: This soup is *very* peanut-buttery tasting. The flavor is greatly improved by several generous shakes of tabasco or your favorite hot sauce. If you don't like hot sauce, try just 1/2 cup of peanut butter at first, increasing up to 3/4 of a cup to taste.

Serves: 4

Preparation time: 15 minutes


I have made and tasted variations of this soup, and it is indeed tasty and easy.  Traditionally, according to the info provided on this soup, in the sundays at moosewood cookbook, lots of fresh scallions on top are a crucial component, and not merely a garnish.  I urge you to load it up with them!  Thanks for this submitting this classic recipe.

Archived comment by: madge
This soup is great.  I cooked it overnight in the crockpot so that all of the flavors would come together.

Archived comment by: katurra
Excellent recipe!  Freshly cut scallions on top are definitely a must, in addition to scallions added during cooking.  I also added more (homemade) peanut butter for increased flavor and creamier consistency.

Archived comment by: motoki



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System610
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« Reply #1 on: March 19, 2007, 05:31:57 PM »

This was a great recipe, I added bell peppers to it, and we used a fresh potato in place of flakes.  Mmm, the tobasco is fantastic in it.  Next time though, we're going to use shredded carrots, they just took TOO long to cook.  then we topped it with ground pepper, tobasco and crushed dry roasted peanuts, MMMM!!!!
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CloveandVanilla
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« Reply #2 on: March 20, 2007, 01:23:01 PM »

Does anyone know if this type of soup would freeze well? I'd love to make some, but I don't think my husband would like it. My daughter might, but she doesn't eat things that are spicy so I'm not sure. I'd hate to make the whole thing and then not be able to finish it all.

However, if it freezes well, I can save some for later!

 Grin
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fergalicious
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« Reply #3 on: March 20, 2007, 05:19:45 PM »

I made this recipe and tried freezing the leftovers... they were ok, but definitely not as good as the original!


Does anyone know if this type of soup would freeze well? I'd love to make some, but I don't think my husband would like it. My daughter might, but she doesn't eat things that are spicy so I'm not sure. I'd hate to make the whole thing and then not be able to finish it all.

However, if it freezes well, I can save some for later!

 Grin
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blushinmuffin
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« Reply #4 on: March 26, 2007, 06:50:59 AM »

easy to make, indeed, and excellent to boot.
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adamcrisis
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« Reply #5 on: May 02, 2007, 06:15:09 PM »

this was awesome

I actually put in steamed potatos because I didnt have the flakes, and I added some red pepper flakes for a bit of a bite

next time I think Id go a little lighter on the PB, just because the PB was such a dominate taste.

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luki
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« Reply #6 on: July 08, 2007, 09:39:59 PM »

I concur. This is easy, really good and different. I was out of carrots so I threw in diced beets instead, which gave the soup a pretty wild colour. Other slight modifications: I put in only 1/2 cup of peanut butter (gradually and tasting the soup as I went along), and added some leafy greens toward the end of cooking. Also NO potato flakes for me. I just used the same quantity of diced raw potato and put it in at the start with the beets (carrots). Couldn't agree more with the importance of scallions here, and the absolutely crucial dashes of Tabasco. Thanks for the recipe!!
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« Reply #7 on: September 26, 2007, 05:15:51 PM »

this was really good! i haven't eaten anythign this hearty for a while. i downsized this recipe for one and used srichia sauce instead of tabasco and french fries instead of potato flakes.

thanks Smiley
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« Reply #8 on: April 01, 2008, 11:12:38 PM »

Definately a fabulous winter soup. I added a little tomato paste and habanero hot sauce and white pepper. Dee-lish.
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moe.safesoul
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« Reply #9 on: April 02, 2008, 04:13:10 PM »

 Thumbs Up
Delicious
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Living_My_Truth
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« Reply #10 on: August 17, 2008, 06:20:05 PM »

Yum, so good!!  I didn't make any changes.
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cleo_isis_0719
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« Reply #11 on: August 27, 2008, 06:10:01 PM »

This was great! In addition to the carrots I added a ton of other veggies, and also some sliced boca "smoked sausage." I served it with spiral pasta and it was a big hit!  I will certainly make this again.  Also, I should note that the leftovers were fantastic the next day!
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xmissingpeacex
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« Reply #12 on: February 01, 2009, 09:51:51 PM »

This was way more delicious than I anticipated! It wasn't too sweet until I added the Tobasco, my boyfriend added so much of it because he likes it. Whoever mentioned adding even more scallions, fresh, was 100% correct. It's delicious that way. We used a whole bunch of scallions, in fact. Potato flakes were not an option as I could not find vegan ones, they either had milk or mono and diglycerides in them... so beware. So I grated 1/4 fresh potato and grated 2 carrots because I saw someone's comment saying they weren't cooked well enough. I am extremely happy with this recipe! Yum!
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« Reply #13 on: February 15, 2009, 01:56:30 AM »

I LOVED this recipe! I made about 5 recipes over the  couple of days I had off and this is one of my favorites. I will be making this in the future.
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RedHedM
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« Reply #14 on: February 28, 2009, 06:23:21 PM »

There is a similar recipe called just "African Stew" in the Becoming Vegetarian book by Melina and Davis.  Their stew has yams, onions, chick peas, rice,greens (collards,kale), and fresh lemon juice.   I absolutely love that version so this one seemed a little lacking in the veggie category but was good regardless.  I did add some collards just because I had them in the fridge.  I think adding the juice of at least one lemon makes a huge difference in this soup.  Also, I am not sure you really need THAT much peanut butter since it has such a strong flavor.  Blending 1/4 cup of peanut butter with about 1/2 cup of the soup liquid helps emulsify it so it does not get too gritty in the soup.  The chili sauce is a must.  I used Asian hot chili sauce and it was great. 
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