Protein Bars

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Recipe submitted by Max Froding / maxf@yahoo.com

Protein Bars

Ingredients (use vegan versions):

3 tablespoon Peanut butter
2 tablespoon maple syrup
4 tablespoon Dark brown sugar
3 tablespoon ground soy nuts
12 tablespoon soy milk
1 tablespoon cocoa powder
3 tablespoon Flax seed meal
3 tablespoon oatmeal
1/2 teaspoon cinnamon
1 teaspoon Vitamin cup powder
1/4 teaspoon sea salt

Directions:

Heat the soy milk, peanut butter, maple syrup and brown vegan sugar in a small pan on the stovetop. Slowly add the remaining ingredients into the pan.

Pour the mixture into a shallow 9x6 pan lined with plastic wrap, smooth out the mixture evenly by pressing down with another piece of plastic wrap. Place in the freezer for about one hour. Cut up into small individual bars.

Makes about 6 - 10 protein bars.

Preparation time: 5 minutes

Thanks for the recipe!! Any idea on the Nutritional Info on the bars??

Archived comment by: pisha

what's vitamin cup powder?

Archived comment by: mooose

These were really good, but were kind of soft and gooey even after I took them out of the freezer, which I wasn't expecting.

Archived comment by: malamuszka