Curry Tofu Sandwich

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Recipe submitted by Michael Oshman

Curry Tofu Sandwich

Ingredients (use vegan versions):

Olive Oil (or any healthy oil)
Soy Sauce
Curry Powder
Multi-Grain Organic bread
Dijon mustard
Tofu
Bean Sprouts
Tomatos
Shredded Carrots
Cucumbers
Optional: Lettuce

Directions:

Pour curry powder onto a plate, to measure. Take 2 slices of tofu, 1/4 inch each, cut along the blocks long side, and then dip the tofu on all sides into the curry plate, until the tofu is completely covered in curry. Turn the skillet on medium fire. Pour in the oil (a bit more than a saute); wait until oil has warmed.

Then place both pieces of curried tofu into skillet and let cook for a few minutes; watch careful to make sure it doesn't burn; meanwhile cut and shred the carrots; chop the tomateos; chop cucumbers.

After a few minutes of the tofu cooking, flip them both; then immediately pour a few table spoons of soy sauce onto the the tofu.

You should see smoke; always watch the tofu; cook it slowly and move it around.

Toast the vegan bread.

Place dijon mustard on one side of toasted vegan bread.

Place sprouts, tomatos, cucumbers, and any other veggies onto one side of the vegan bread.

Then when tofu is ready (should be a toughish consistency), place tofu onto other vegan bread; bring both sides together and cut in half perpendicular to the 2 pieces of tofu.

Enjoy.

Serves: 1

Preparation time: 20 minutes

Yummy, yummy, soooooooooo yummy.

Archived comment by: anne

delicious!!!!

Archived comment by: dagmara

This is my favorite sandwich, I think I'm addicted! SOO delicious!

Archived comment by: allison

Delicious! I used whole wheat vegan bread, lettuce and tomato. It was great!

Archived comment by: liz217

This is definetly on of my fave vegetarian sandwiches. Nice to try something other than cheese, or PB&J! Thanx!

Archived comment by: lilzozo1228

Does anyone know if this is good cold? I want something to bring to school with me. Thanks!

Archived comment by: revue_abstract

That has to be one of the best sandwiches ive ever tasted, thanks!!!!

Archived comment by: lumberjack2

My favourite sandwich

I usually have it with tomato, spinach, green pepper, and vegenaise. Reminds me a bit of BLTs sometimes...

Archived comment by: blush

oooooooooohh it was very good, but i used a whole wheat wrap instead, and i used sauted vegetables for the inside like peppers, broccoli and mushrooms, with an oil and vinegar mustard concoction, just amazing curry tofu!

Archived comment by: orange_funk

Very Yummy ! I made tofu as directed in recipe and I kept veggies on the side. I sauted green pepper, cut carrots and celery and pour fat free honey mustard on them. It was just great ! Definetly will make again

Archived comment by: parabilla