Easy and Cheap One Dish Meal

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Recipe submitted by Jenni

Easy and Cheap One Dish Meal

Ingredients (use vegan versions):

3/4 to 1 cup cooked brown rice
cooked beans - pinto, red
chopped tomato
finely chopped broccoli
chopped green onion
shredded carrot
herbs of your choice
soy cheese - optional

Directions:

Place rice in greased oven proof dish. Stir in beans - as many as you like. Add vegetables on top - any vegetable will do - use what you like or have on hand and chop it up. Season with herbs - I used basil and oregano. Sprinkle with salt and pepper. Top with grated soy cheese if you wish. Cover and bake at 350 for 30 minutes.

Serves: 1

Preparation time: 40 min

so colorful and wonderful!

Archived comment by: sung

I cooked the rice in veggie boullion and then put the dish together. Awsome!

Archived comment by: sabrah

Sounds great and easy. Will try it!

Archived comment by: chris

This would be good with couscous and white and red kidney beans too.

Archived comment by: lnwn

My family really enjoyed this dish. Thank you

Archived comment by: snap

It was really good.. I really liked it:) though i used some crushed walnuts instead of the soy cheese

Archived comment by: free Bird