Unsloppy Joes

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Recipe submitted by Kory Johnson kojohnso@walnut.sim.es.com

Unsloppy Joes

Ingredients (use vegan versions):

1 27oz. can Hunts Classic Italian Garlic & Herb spaghetti sauce (The No Sugar Added kind)
1 cup textured soy protein
1 teaspoon garlic powder
1/2 teaspoon Onion powder
1/4 teaspoon ground black pepper
1 teaspoon vinegar
3 dashes Mrs. Dash
24 Zesta saltine crackers

Directions:

Pour sauce in sauce pan and start to cook at medium heat. Add all ingredients except vegan crackers and stir well. The textured soy protein will take about 5-10 minutes to absorb the sauce. When it gets completely moist and has taken in most of the juice, crumble the vegan crackers and add them to the pan. When you mix in the vegan crackers, the meal is finished.

kojohnso@es.com

What is Mrs.Dash? Is there an alternative?

Archived comment by: fiona

This recipe is great! Since I live alone, I freeze the mixture in muffin tins, pop them out, put in buns, wrap individually, then store in a large bag in the freezer. When I'm ready, I pop a sandwich in the microwave...presto... ready to enjoy! I like these in lunch my lunch at work. For those who don't know, textured soy comes dehydrated. When rehydrated, it has the appearance of browned, grouned m---. It is best to rehydrate in a flavored liquid, such as in Unsloppy Joes or vegetable stock. You can find textured soy protein in health food stores and usually less expensive at food co-ops.

Archived comment by: carol

sounds good:)

Archived comment by: ahlam

what is mrs. dash?

Archived comment by: richard

Mrs. Dash is a brand name of several different salt free seasonings. Some are more spicey than others. the extra spicy is a blend of peppers (black, sweet, chili, cayenne), oregano, bay, marjoram, savory, thyme, coriander, mustard, garlic, tomato, paprika, orange peel, and oil of lemon .They are found in most american stores in the spice section. A good substatute might be just alittle of any spices you might like

Archived comment by: cliff

Thanks Cliff. I am in Australia, and hadn't been able to find Mrs. Dash, or anyone who knew what it was.

Archived comment by: fiona

What would you suggest intead of the saltine vegan crackers? I am on a low-salt diet.

Archived comment by: dAS

How about unsalted saltines? Anyway, this was pretty good. Surprisingly meat like. I couldnt find the hunts in unsalted so I got the regular, which has natural flavoring in the ingredients(which I didn't notice until after eating it of course) so I hope its not meat:( Anyone know?

Archived comment by: oi77punkgrrl

this was very good - i added italian vegan breadcrumbs to the mix and it was delicious!! great for a veggie in a non-veggie family!

Archived comment by: goodbyeclarityx