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Recipe submitted by crystal.l.watson@irscounsel.treas.gov - 05/20/03

Criss Quick Fix

Ingredients (use vegan versions):

    1 16 oz can pineapples (doesn't matter whether crushed/ diced, etc)
    1 16 oz can pears
    8 oz of Sun Soy Creamy Milk
    12 - 15 strawberries rinsed and with ends cut
    8 oz glass of ice
    8 oz of any flavored juice

Directions:

Mix well in juicer. Add in more juice or milk for more liquidation or to your liking

Optional extras:  non-dairy whipped topping or cherry, serve in tropical cups with umbrella

I hope you enjoy! : )

I have found this quick fix to be an energy booster, because of the nutrients, protein and vitamins in all the ingredients.

Serves: 4 - 6 depending on cup size and your usage of liquids.

Preparation time: 5 > 10min

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