Yummy Healthy Shake

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Recipe submitted by Cyndi Lou

Yummy Healthy Shake

Ingredients (use vegan versions):

1/2 cup orange juice
1/2 cup soy milk
1 banana
1/2 to 1 cup frozen strawberries
1/2 block of tofu
any other fruit you might feel like adding
1 tablespoon sweetener of your choice (optional)

Directions:

Combine all the ingredients in a blender and blend till everythings fully mixed. These measurements may not be exact, so just taste it when you're done, and add more of whatever ingredient you like.

Serves: 2 or more

Preparation time: 5 min

I made this and it is tasty! The first time I entered the entire amount of tofu (1/2 pound), but thought it tasted a tad tofu-y. I made it with 1/4 a pound of tofu the second time and yum - almost like ice cream or something, but BETTER!

Archived comment by: deborah

I forgot to add, I use a frozen banana and fresh soy milk I make myself. Both work very well in this recipe.

Archived comment by: deborah

I made this for breakfast this morning. I didn't use a 1/2 pound tofu--I had 1/4 pound left from making a tofu roast the night before. It was delicious and creamy and sweet even though I left out the sweetener. So good and guilt free!!!

Archived comment by: isabella