Clints High Energy Quick Cereal

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Recipe submitted by Clint Gibbs, hcg.vpha@mail.health.ufl.edu

Clints High Energy Quick Cereal

Ingredients (use vegan versions):

1/2 cup uncooked Quaker Oatmeal
1/2 cup Grapenuts cereal
1/4 cup raisins
1 Tablespoon Kretschmers Wheat germ
1 cup rice milk (or soy milk)

Directions:

Put all ingredients in a cereal bowl and stir. Its delicious and full of carbohydrate energy!

Serves: 1.

Preparation time: 1 minute.

Nutrition Information: Using rice milk: Calories 625 Calories from Fat 60 Total Fat 6 grams Cholesterol 0 mg Sodium 450 mg Protein 17 grams Total Carbohydrate 136 g Sugars 49g .

This sounds great but I live in Australia and could you please tell me what sort of cereal grapenuts are??? We may have something similar. Thanks!!

Archived comment by: joy

This sounds great, I love both oatmeal and grapenuts! To the lady who said that the grapenuts are like gravel, you may try popping this in the microwave for 30seconds like I did, its great warm and soft too! This is my new standard breakfast--thanks, Clint! : -)

Archived comment by: bEV

This sounds great, I love both oatmeal and grapenuts! To the guy who said that the grapenuts are like gravel, you may try popping this in the microwave for 30seconds like I did, its great warm and soft too! This is my new standard breakfast--thanks, Clint! : -)

Archived comment by: bEV

Grapenuts is a wheat and barley cereal. It is called that because it was the nickname of the creator. Anyways, there like little hard clumps or beads of cereal. You can go to http://www.kraftfoods.com/postcereals/gngnf.html to find more info on it

Archived comment by: robert

I love this breakfast! Also try warming in the microwave for 1 minute then adding fresh banana slices. Yummy!

Archived comment by: sheenarose