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Recipe submitted by Miranda at EcoMed Wellness Spa, Nanoose Bay, B.C. Kris from Vancouver

Tofu Sour Cream Substitute

Ingredients (use vegan versions):

    1 block soft tofu (both regular and silken work)
    juice of 1/2 lemon
    1/2 chopped parsley
    2 green onion chopped fine
    1 clove garlic
    1 tablespoon dill

Directions:

Blend tofu and lemon until smooth.  Remove from blender and stir in parsley and green onion.  You can also substitute fresh herbs for the parsley and onion.

Serves: 3 - 4

Preparation time: 10 mins

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