Broccoli Stirfry

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Recipe submitted by Irene

Broccoli Stirfry

Ingredients (use vegan versions):

1 broccoli head plus the stem, separate head and finely chop stem
3 oz mushrooms, cut up
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1/2 cup water, add more during cooking if needed
1/4 cup lite soy sauce, or to taste
large handful of fresh spinach

Directions:

In any skillet or pan with a lid, add water and the veggies except for the spinach. Cover, cook on medium approximately 15 minutes (your choice)...stir 2 or 3 times. Pour on soy sauce, stir, add spinach, stir, cover and cook addition 5 minutes.

This is good alone or on rice.

Serves: 2

Preparation time: 30 minutes

You mention spinach in your recipe but don't list it in your ingredients. How much is to be used?

Archived comment by: daybreak6876

i would like to know how to use broccoli.which part is to be used and which one to be thrown away.i always liked to cook it

Archived comment by: kulkand

you can use the entire thing although most people don't like the taste of the stem. you can steam, saute, bake, broil, and/or boil it. i prefer lightly steamed and no stem (i freeze the stems and when i have enough i use them in broccoli and/or leak cream soups).

Archived comment by: shinjiko