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Recipe submitted by Leah lvh@apk.net

Polynesian Stir Fry (Low Fat)

Ingredients (use vegan versions):

    1 teaspoon oil
    1/2 cup pineapple chunks (reserve 1/4 cup juice)
    1 cup frozen broccoli
    1/2 cup each frozen green beans
    1/2 cup peas
    1 tablespoon minced garlic
    1/2 cup reduced fat tofu, cubed
    1/2 teaspoon Chinese 5 spice mixture
    Soy sauce

Directions:

Heat oil and pineapple juice in pan over medium heat.  Add garlic and 5-spice and cook 1 minute.  Add frozen veggies.  Cook, stirring often, until mostly thawed.  Add tofu.  Cook 2 minutes, stirring often.  Add rice.  Continue to cook, stirring frequently, until heated through.  Add soy sauce to taste.

Serve hot and enjoy!

Serves: 1-2

Preparation time: 15 minutes

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my oh my, this sounds delicious!  i absolutely looove pineapples!!  thankyou!!

Archived comment by: carrie lynn

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