Chickpea-Edamame Burgers with Tahini-Dill Sauce
Burgers:
1 1/2 cups shelled edamame beans
1 1/2 cups cooked chickpeas
1/4 cup water
2 tablespoons tahini
2 teaspoons coconut aminos (or soy sauce)
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1 1/2 teaspoons sea salt
freshly ground pepper, to taste
1/2 cup quinoa flour (or brown rice flour) Tahini-Dill Sauce:
1 tablespoon tahini
2 tablespoons water
2 teaspoons lemon/lime juice
sea salt and pepper, to taste
1 teaspoon dill
1. Preheat oven to 350 degrees F. Steam the edamame until soft. Combine chickpeas, edamame, water and tahini in a food processor until smooth (it's ok if the edamame is somewhat still a bit chunky)
2. Transfer to a bowl and stir in spices, aminos, and flour. Form into 7 patties. Bake for 20 minutes.
3. To make sauce, combine sauce ingredients in a small bowl.
SO HOW'D IT GO?
This is a fast, easy and delicious meal! I almost always have the ingredients on hand, so I make it whenever I don't want to cook a lot or think about what to cook. Highly recommend you try it!
yum! i have made these a few times, exactly the same EXCEPT i added a bit more cumin and omitted the coriander. very easy and yummy, and my kids like it too :)
These are very easy and very good! The only thing I had trouble with is the sauce, it didn't need so much water. When I added less water it turned out perfect, nice and thick. Also, I only used half of the salt. I served the burgers on spring lettuce topped w/ the sauce, chopped tomatoes & avocado. They were moist, light & delicious! Thank you for this recipe.
i loved this, it was very easy to make but still good and easy to change to your taste