I need a fast, intense workout
If I only have roughly 15 minutes to exercise, how can I get results? I'm dealing with a rib injury, but I can modify most things.
I typically do a 45 minute set - cardio, resistance training, stretching - but the little one has been fussy with her teeth and I can't get that much alone time during the day.
Do you already subscribe to Zuzana's yt channel? She does intense at-home workouts with minimal equipment.
(Don't let the fake boobs and butt close-up shots deter you. She really does sweat.)
I would recommend a type of training called Tabata. It is 30-40 seconds of an intense exercise (say burpees) and then a twenty second recovery. Do five to eight different exercises each time. The results are great! It is similar to Zuzana's videos/training. Good luck!