I feel like doing a thorough detox of my body. Mostly my colon. I have never done a detox before so I don't know where to start. From reading old posts I can see there are so many verities it gets confusing! I don't really want to spend a lot to do the cleanse. And it needs to be one that wont be too hard for me to work my schedule around...

Most of the cleanses mention needing to drink a lot of fluids....I know how lame this is but I have a kinda borderline phobia of drinking too much volume this includes water.  :-[ I was thinking about getting one of these camel packs and wearing it for a few days and just sipping on it here and there...maybe if I don't have to STOP what I'm doing and go get some water and drink it....ha ha- erm yeah...I'm a freak, what can I say?

SO, what worked, what hasn't? Rants, Raves?