Do I Need B12 Vitamins?
Wasnt sure where to put this question
This is my second post as a newbie so Im putting it in this forum. ;D
Im a brand new vegetarian & for the time being will be eating eggs & dairy. Do I need to take vitamin B12 in pill form?
Just out of curiosity -
What brand multivitamin do ya'all take?
What brand of B12 pills/vitamins are good for vegans/veg?
I currently dont take multivitamins Thanks so much
yeah i do supplements after some blood tests told me that i was deficient.
i was also advised to try some products that are fortified w/ b12 (soy milk, cereals, etc).