Near Perfect Vegan Diets
For your reference, here is a near perfect (from a soundness perspective) vegan diet for a 19-50 year old activity male or female weighing 135 pounds and standing 5'8". I developed it in about two hours time using quinn.
Supplements
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2.4+ ug Vitamin B12
23-1722 mg Calcium
10-100 ug Vitamin D
1 teaspoon Flaxseed Oil
Breakfast
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1/2 cup Oats (Oatmeal)
1/2 cup Almonds
1/2 ounce Sunflower Seeds
1 GNC Soy Protein 95 Shake (made with water)
Lunch
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2 Carrots
4 ounce Russet Potato
1/4 cup Chickpeas
1 cup Tomatoes
5 teaspoons Vegetable Oil
Spices to taste
1 1/2 GNC Soy Protein 95 Shakes (made with water)
Dinner
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1 cup Elbow Macaroni Pasta
1 1/8 cups Tomatoes
Spices to taste
1 GNC Soy Protein 95 Shake (made with water)
Notes
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May contain too little Vitamin K (RDA not established)
One thing I didn’t really like about the film was its assertion of cooking oils being unhealthy, surely the documentary did note highly processed, commercial oils at first, but then it continued with the rhetoric of how harmful they are to a person’s body...
Dublin health club
I see a bunched of processed foods and GMO products, but few fruits and vegetables. I guess "perfect" is pretty subjective nowadays.