aby suggestions for good vegan immune system boosters, i keep catching every cold/cough/germ going at the moment and its wearing a little thin!!
aww, that suchs! I've only been sick a couple times since eating vegan about three years ago!
From "the optimum nutrition bible" Holford:
Vitamins: A B1 B2 B6 B12 folic acid C E Iron Zinc Magnesium Selenium
so if you don't already take a multi, might be something to try.
Other things: cat's claw tea (i don't do tea, but i'm assuming it's a plant and not cat claws... :o)
grapefruit seed extract
vit c, 3 grams every 4 hours
It's an interesting book, check it out if you can. Hope that helps!