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flax flour

does flax flour really work? in terms of nutrition, that is.

i am wondering about it b/c i thought heat destroyed flax's nutritional content? anyone know if the omegas and such stand up to baking temps? and if this flour is worth it?

http://www.kingarthurflour.com/shop/detail.jsp?select=C79&byCategory=C544&id=3322

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